Eight Simple Ways Cardiologists Protect Their Own Hearts
Cardiologists witness firsthand how heart disease can sneak up on individuals, altering their lives drastically. Prevention becomes paramount in their line of work, prompting the question: How do these medical experts ensure their own hearts stay healthy?
According to Dr. Marc Eisenberg, a clinical cardiologist at the Columbia University Medical Center, and Dr. Nieca Goldberg, a cardiologist at the NYU Grossman School of Medicine, maintaining healthy blood pressure, controlling cholesterol levels, and regular exercise are crucial.
Daily Walking Routine:
Both doctors integrate walking into their daily lives, with Goldberg covering about 5 miles daily, and Eisenberg enjoying a brisk 40-minute walk to work.
Adherence to the Mediterranean Diet:
Emphasizing fruits, vegetables, and olive oil, they follow a Mediterranean-style diet, enjoying chicken, fish, and limited red meat. They keep sugar intake minimal and alcohol consumption moderate.
Intermittent Fasting:
Eisenberg combines breakfast and lunch into one meal around 11 a.m., opting for protein-rich snacks. Intermittent fasting has shown potential heart benefits.
Avoidance of Saturated Fats:
Both doctors steer clear of saturated fats found in bacon, butter, and deep-fried foods, opting for healthier alternatives.
Prioritizing Sleep:
They aim for 7-8 hours of sleep nightly, recognizing the link between insufficient sleep and increased risk of high blood pressure and weight gain.
Regular Weight Monitoring:
Eisenberg emphasizes the importance of regular weigh-ins to prevent surprises and maintain a healthy weight, crucial for heart health.
Daily Stress Relief:
Stress management is key, with physical activity being their main outlet. They find solace in nature and aerobic exercise, promoting relaxation and reducing stress levels.
Maintaining a Positive Outlook:
Goldberg emphasizes the importance of optimism, citing research linking a positive outlook with a lower risk of heart disease. Viewing challenges as opportunities helps foster resilience and reduces stress.
By prioritizing these daily habits, cardiologists not only promote their own heart health but set an example for patients, emphasizing the importance of prevention and holistic well-being in the fight against heart disease.